Kat Robinson is the author of “I Almost Died! Reinventing Yourself with Yoga and Meditation After Traumatic Illness or Injury”, and the creator of “Sewing Yoga” DVD, a therapeutic yoga program designed to alleviate the aches and pains associated with sewing, which is used in sewing rooms around the world.
Kat is also the founder and director of Active Kat and has devoted her life to bringing physical and spiritual wellness to her students. Her lighthearted, fun approach to yoga leaves everyone who takes her class responding to the natural energy she brings to a room.
Kat is an AFPA and Fitour certified advanced yoga instructor and has also earned her diplomas in Meridian Psychotherapy (E.F.T.), Qigong and Acupressure from Stonebridge Associated College. She is a non-traditional Usui (asui) Reiki Master and a member of Fitour, AFPA, Idea, and The International association of Yoga Therapists.
Kat, her Active Kat Yoga, and Sewing Yoga have been featured in many magazines, including Fit Yoga, Sew News, Sewing World (UK), Healing Lifestyles and Spas, Threads, Quilter’s Home, Om, Yoga and Lifestyle (UK), Yoga Natural Living, and Stitch. She has also been featured in Girls Gone Gorgeous ezine and Elephant Journal.
Attendees will learn how to make their practice their own by adding some creativity and flair to Sun Salutations. They will also learn to provide a flowing sequence, taking them from pose to pose in a full body-mind asana practice. … More
We all know that a lingering illness or an injury is taxing to the body, mind and spirit. But what about when the doctor says you are healed and you still feel this disconnection? Recovering from an illness or injury … More