Anne Phyfe (it’s a double first name) Palmer dedicated herself to the practice of yoga in 1994 after ten years of teaching movement classes as a part-time job throughout high school and college. In 1996, she opened 8 Limbs Yoga Center to bring together yoga teachers with an inclusive and open-minded style of teaching the traditional aspects – or limbs – of yoga. Anne Phyfe’s focus in practice is to find both energy and calm through the ancient wisdom of yoga.
The perinatal body is an amazing opportunity. It is a body of potential, of creativity, and of great wisdom. However its power is often overshadowed by fear. During pregnancy women often receive many negative messages about their bodies and labor. … More