Avital Miller is one of the trainers for the Ananda Yoga Teacher Training at The Expanding Light Retreat Center in Northern California. Students enjoy the energy she shares, which is mixed with her calm, loving support. Students resonate with the way she articulates the wisdom of her teachers Paramhansa Yogananda and Swami Kriyananda. Currently, Avital is also the Marketing and Sales Director for Crystal Clarity Publishers. She has taught and performed various styles of dance professionally around the world. She has also been directing fitness programs at the YMCA for five years and has been a teacher trainer for Pilates and Group Exercise.
What is really going on in each asana? Beyond the physical there are mental, emotional, and spiritual benefits to each pose. Certain affirmations can help us recognize and amplify those benefits. Affirmations can help change the state of our mind … More