Kathy Shafer

Kathryn Shafer has been in private practice as a professor, author, and international consultant for mental health and addiction for over 25 years. In 2000, she created the FUN Program integrating the transformational therapies of imagery, dreams, and yoga in her work with individuals and groups coping with asthma, trauma, and addictions. More recently, she has introduced these tools to children, teens, and other underserved populations. She has studied in many traditions.

---

Freud Gets off the Couch and Onto the Mat – Part 2

Category: Health and Wellness, Click here to view the classroom

Freud knew what he was doing when he asked his patients to lie back and recline. Obtaining a calm focused mind and fit body takes practice and discipline over time. People in recovery from addictions can find healthy sober alternatives … More →

Freud Gets off the Couch and Onto the Mat – Part 1

Category: Health and Wellness, Click here to view the classroom

Freud knew what he was doing when he asked his patients to lie back and recline. Obtaining a calm focused mind and fit body takes practice and discipline over time. People in recovery from addictions can find healthy sober alternatives … More →