More than 20 years of study of Yoga, Ayurveda, and meditation has made Felicia Tomasko ever more passionate about the power of these practices to enhance our daily lives. She is the partner and editor-in-chief of LA YOGA Ayurveda and Health Magazine, a Registered Nurse, the President of the California Association of Ayurvedic Medicine, and a board member of the National Ayurvedic Medical Association. She is a passionate advocate for helping people realize more ease in their relationship with themselves through Yoga.
We want to meditate, we want to create more mindfulness in our lives, but sometimes the natural wild child of our thoughts behaves as well as a recalcitrant two-year-old. In this experiential workshop, we’ll be discussing Ayurvedic techniques to help … More
Improve Mental Digestion for better health, meditation and daily well-being. According to Ayurveda, our digestion is the very cornerstone of our health and well-being. During the processes of digestion, absorption, and assimilation, whatever we take in literally becomes us. Of … More