John Sovec is a psychotherapist and yoga teacher serving the community of Pasadena. In his therapy work John specializes in focusing clients on uncovering their personal strengths, building upon those strengths, and encouraging clients to live the best lives they are capable of living.
John applies mindfulness techniques in his therapy practice, specializing in individual therapy, loss and grief counseling, and teen therapy. John is a certified yoga teacher whose spiritual journey has allowed him to open up to the healing power of the heart. In a joyous nurturing environment, he encourages students to release fear and move through life with laughter in their hearts and peace in their spirits.
John teaches workshops for corporate, educational, and non-profit groups throughout the country on many topics including goal setting, procrastination, self-care, and stress management. His DVD “The Gift of Yoga” is now available online. To learn more about his work as both a therapist and a yoga teacher, connect with him in the YogaHub community.