Gift of Yoga DVD
YogaHub’s first release for 2009! The Gift of Yoga, an exhilarating yoga experience designed to challenge the beginning level yoga student and provide a strong core sequence for more advanced yoga practitioners.
This series is a moderate level one sequence that includes a combination of basic yoga postures combined in a challenging yet achievable flow. All poses should feel familiar to the beginning level student. The challenge of this sequence is to stay connected to the breath as you hold the poses for an extended period. This 30-minute series will warm you up, strengthen your body and cool you down. What a great way to start each day with The Gift of Yoga.More Info...