Ashutosh Mukherjee

The Essence of Sun Yoga Postures


Categorie(s): Yoga,

When: Tuesday, December 1, 2020

Time: 6:45 to 7:45 am PST

Sun Yoga is an ancient practice of the people, especially those who believe in maintaining a healthy lifestyle. The full vibrancy of life becomes possible when you interact or communicate between body and soul, thus energy can be revitalized and extracted through certain forms and practiced by yogic means of prescribed poses.

From the early morning at the break of the rising Sun, there are twelve different posture of sun yoga that can be exercised in six different session such as summer, monsoon, autumn, pre-winter, winter, and spring for ultimate health.

Speaker Bio: Ashutosh Murkerjee, born and raised in India, has been surrounded by the Yogic lifestyle from the very beginning. His true passion for yoga began 30 years ago when, as a young man, he came to realize how the daily practice began to shift his life… Read full bio »