When: Monday, March 8, 2021
Time: 6:45 to 7:45 am PST
What is really going on in each asana? Beyond the physical there are mental, emotional, and spiritual benefits to each pose. Certain affirmations can help us recognize and amplify those benefits. Affirmations can help change the state of our mind and consciousness from self-negating habits into positive affirming ones.
The great yoga guru, Paramhansa Yogananda, said, “Words saturated with sincerity, conviction, faith, and intuition are like highly explosive vibration bombs, which, when set off, shatter the rocks of difficulties and create the change desired.” His direct disciple, Swami Kriyananda, has created over 50 affirmations for common Hatha Yoga asanas, revealing their essence in body, mind, and spirit. By attending Avital’s session, you will experience a few of those affirmations, discover how they amplify the asana, learn how to create affirmations, and find out how to use them effectively.