When: Monday, November 30, 2020
Time: 6:45 to 7:45 am PST
Anusara Yoga is the fastest growing yoga style in the world. The bio-mechanical principles of alignment help students move past their physical limitations while the spiritual themes of celebration of life as an expression of the Divine, invites students to descover a new level of freedom and love. This workshop will focus on limitless possibilities when connecting with Source and awakening to our fullness with emphasis on freedom in the lower back and tips for fun backbends.
Ishwari will crack the code of spiritual freedom reveling the three keys of Anusara & Tantric Philosophy at the source of manifestation both on the mat and off the mat.
She will share the number one tip to quickly advance your yoga practice using & understanding the biomechanical principles of alignments. She will also focus on inner and outer spirals of the legs for increased freedom in the lower back.