Jyotish Novak

How to Relax, Concentrate, and Interiorize In Meditation


Categorie(s): Meditation,

When: Thursday, December 3, 2020

Time: 6:45 to 7:45 am PST

Meditation is one of the most natural and rewarding of all human activities. The great master of yoga, Paramhansa Yogananda, defined meditation as “deep concentration on God or one of His aspects”. Practiced on a daily basis, it produces astonishing results on all levels of your being: physical, mental, emotional, and spiritual. It connects you with your own inner powers of vitality, clarity, and love. When done deeply, it also gives you an expanded sense of connection with life and an experience of profound joy.

Meditation has three aspects:

1. Relaxation

2. Interiorization of the mind and concentrating one-pointedly

3. Expansion into your own deeper self or of God, such as love, joy, or light.

In this workshop you will learn and practice techniques to help you attain those states.

Speaker Bio: Jyotish Novak is one of the founding members and Spiritual Directors of Ananda Worldwide, along with his wife Devi Novak. A longtime devotee of Paramhansa Yogananda, Jyotish has worked closely with Swami Kriyananda Read full bio »