Paula Wilbert

Wrist and Thumb Pain: Causes & Solutions

Categorie(s): Yoga,

When: Friday, March 5, 2021

Time: 6:45 to 7:45 am PST

Click here to view the classroom

This session will review basic hand & arm anatomy. The primary causes of wrist pain and thumb pain with be identified and discussed. For each cause or diagnosis, general suggestions for pain relief will be addressed. This may include stretches and strengthening exercises, useful adaptive equipment tools or props and / or modifications to activities or daily routines to reduce stress & pain.

Speaker Bio: Paula spent 25 years as an occupational therapist assisting children, adults & the elderly to maximize their abilities. Simply by accident, five years ago a tumble resulted in injuries to both her wrists and a career change to an entrepreneur. A problem solver by nature and Read full bio »