When: Friday, March 5, 2021
Time: 6:45 to 7:45 am PST
We will share a sampling of tantra practices such as breathing techniques, meditation, energy movement & a flow of gentle and restorative yoga poses.
Often misunderstood in the West, tantra is a practice of balancing masculine and feminine energies within. This energy can also be shared with another. According to some tantric practitioners, when this balance occurs, oneness, enlightenment, and a connection with the Divine is experienced. When tantric techniques are practiced regularly, you will discover a deeper connection with yourself and others.