Prana Regina Barrett

Introduction to Tantra (Sacred Sexuality) as an Individual Practice


Categorie(s): Yoga,

When: Thursday, December 3, 2020

Time: 6:45 to 7:45 am PST

We will share a sampling of tantra practices such as breathing techniques, meditation, energy movement & a flow of gentle and restorative yoga poses.

Often misunderstood in the West, tantra is a practice of balancing masculine and feminine energies within. This energy can also be shared with another. According to some tantric practitioners, when this balance occurs, oneness, enlightenment, and a connection with the Divine is experienced. When tantric techniques are practiced regularly, you will discover a deeper connection with yourself and others.

Speaker Bio: Prana Regina Barrett, BS, MIA, ERYT, CYT & John Rene Berard, BS, MBA, RYT, CMT have been sharing a taoist & yoga based tantric path for 12 years. In private sessions, workshops and retreats, they share tantric practices, communication skills and intimacy building techniques. Read full bio »