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Categorie(s): Health and Wellness, When: Tuesday, February 7, 2012 Time: 2:30 to 3:30 pm PST
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You can change your brain and change your life. Your inability to change probably isn’t for lack of trying, thinking, or motivation. You’ve most likely never had the right answers or the right tools. Research shows that these problems are related to the physiology of the brain. And the good news is there’s compelling proof that you can fix the problems in your life!
In this session, Dr Amen will teach you about the brain systems and what mental disorder correlates with each different part of your brain. As he gives you an intimate look into a “working brain”, you will learn:
■ Brain patterns that correlate with specific feelings and behaviors
■ What happens when things go wrong (illustrated by case stories and actual brain images)
■ Specific exercises to balance each part of the brain
■ Why proper diet and exercise are so beneficial to a healthy brain
■ How to Quell Anxiety
■ How to kill ANTs and Fight Depression
■ How to Conquer Impulsiveness and Learn to Focus
■ How to Curb Anger
■ How to Stop Obsessive Worrying
