Felicia Tomasko

Ayurvedic Wellness Practices for Mindfulness

Categorie(s): Health and Wellness,

When: Tuesday, February 7, 2012

Time: 1:15 to 2:15 pm PST

We want to meditate, we want to create more mindfulness in our lives, but sometimes the natural wild child of our thoughts behaves as well as a recalcitrant two-year-old. In this experiential workshop, we’ll be discussing Ayurvedic techniques to help us discover the ease of mindful experience. Some techniques we’ll cover include nutrition, massage, use of oils, aromatherapy, and more, which will enable us to find the meditation practice that once seemed beyond our reach.

  • Learn essential components of nutrition for a calm and peaceful mind.
  • Discover the sensory experience that works for you to enhance meditation.
  • Experience a short meditation practice to use in everyday life.
Speaker Bio: More than 20 years of study of Yoga, Ayurveda, and meditation has made Felicia Tomasko ever more passionate about the power of these practices to enhance our daily lives. She is the partner and editor-in-chief of LA YOGA Ayurveda and Health Magazine, Read full bio »