Categorie(s): Health and Wellness,
When: Friday, February 10, 2012
Time: 5:15 to 6:15 pm PST
In this Anusara Yoga session, we will look in depth at the five acts of Shiva Nataraj, the Cosmic Dancer, and see how they affect both our life and practice. Ishwari will help you reinforce the Universal Principles of Alignment in the Lower body, which is wonderful for lower back, knees or hamstring issues.
This session will consist of a multi-level practice combined with philosophy.