Tag Archives: 2011

Neurological and Muscular Rehabilitation with Pilates

Connecting the dots with Pilates Explore the relationship of pain responses due to daily activities or injuries, and correcting acquired anatomical imbalances using Pilates-based movements.

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Peaceable Kids

How can we create peaceable kids? Adults who are charged with the care of children often ponder this question. How can I get Zach to be more relaxed? What can I do to help Emma focus better? How can I … More

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Creating Peaceable Presence

In this session, Sandy Bothmer, M.Ed. will engage you in a number of exercises from the second edition of her book “Creating the Peaceable Classroom” to help you formulate an inner climate of calm and vitality that will improve your … More

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How to Relax, Concentrate, and Interiorize In Meditation

Meditation is one of the most natural and rewarding of all human activities. The great master of yoga, Paramhansa Yogananda, defined meditation as “deep concentration on God or one of His aspects”. Practiced on a daily basis, it produces astonishing … More

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Moving Medicine

Emilie Conrad teaches that all fluids, no matter what their purported purpose or categories, are basically ONE RESONANT ELEMENT. This one element resonates with all fluids, whether in the Galaxy, Earth or in our bodies, functioning as a nutritional umbilical … More

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Overcoming Obstacles to Personal Health

Understanding some of the obstacles and reasons for why we tend to ignore our health.

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Preparing For Your Doctor’s Appointment

Learning the reasons to visit a doctor and how to understand the differences. Learn to take part in the process and be active in your own healthcare by being prepared for the visit.

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Full Body Presence – the Essence of Yoga

In today’s world we all need full access to our inner and outer resources. This hour introduces us to the core inner exploration used for “Full Body Presence”. In a yoga practice, this foundational exploration can immeasurably deepen our experience, … More

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Mat to Mat: Building your Platform (Not Just for Yoga Teachers)

How do I make a living as a yoga teacher or wellness provider? What is a “platform” and how do I create my own platform to build my outreach and/or class size? Join this session and learn key tools you … More

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Transform Your Life, Inside and Out

To really change your body and change your life, you first need to change your mindset. The reason many of us are stuck in a rut is that we aren’t able to see any alternatives. Come learn from #1 New … More

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Aqua Chi Foot Cleansing Benefits

Coming Soon

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Transforming Hurt and Anger Through Self-Compassion

The practice of self-compassion is a powerful tool for transforming our lives, freeing us from emotional ruts and unleashing a more joyful and creative approach to life. Anger can arise at any time, especially in our crowded and fast-paced world. … More

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Anatomy and Awe

Join Grace Jull, senior faculty for anatomy instruction at Kripalu Center for Yoga and Health in Lenox, MA, USA, for a rich exploration of global principles about the body that can transform your experience of asanas and awe. So often … More

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Manifesting Love with The Soulmate Secret

Arielle Ford, author of “The Soulmate Secret: Manifest the Love of Your Life with the Law of Attraction” will teach you how to apply proven methods of utilizing the principles of “The Law of Attraction” as outlined with “The Soulmate … More

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Affirmations to Awaken your Asanas

What is really going on in each asana? Beyond the physical there are mental, emotional, and spiritual benefits to each pose. Certain affirmations can help us recognize and amplify those benefits. Affirmations can help change the state of our mind … More

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Opposites Attract – The Perfect Yogic Balance of Head and Heart

Bhakti Yoga is yoga of the heart, using devotion and love to merge with the infinite. Jnana Yoga is yoga of the Mind, using tools like reason, discernment, and discrimination to uncover truth. They seem like opposites, but in this … More

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Focus, Flow and Letting Go: Understanding the Three Stages of Meditation

Have you noticed that inner peace is a moving target? Perhaps you’ve observed that sometimes your traditional practice ‘works’ and other times it seems to have no effect. Understanding meditation through the lens of Patanjali’s yoga sutras can provide new … More

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Breathing Practices to Create Resilience for Life®

Imagine possessing invisible tools – to use anywhere, anytime – that are proven to enhance energy, mental clarity, and peace. In this seminar you will learn two powerful breathing techniques that do just that! The first, known as the ‘yogic … More

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Sound and Yoga

Although you cannot see it with your naked eye, everything around you is vibrating. You are vibrating! This is important because we experience an optical illusion while we see ourselves as distinct and separate from one another, when in fact … More

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Awake in the Wild – Mindfulness Meditation in Nature

Have you ever wanted to learn to take your meditation practice outdoors into nature? Are you curious about “Mindfulness Meditation” and how you can practice it in a simple, direct and accessible way? Do you want to bring more awareness … More

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The Profound Benefits and Potential Pitfalls of Cleansing

Detox, cleanse, purification – these are all terms referring to the revitalizing, life-changing practice of eliminating metabolic waste from the body. When the body cleanses, congested thoughts, emotions and behavioral patterns also begin to emerge and clear up. A properly … More

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Integrating the Inner Conflict of Un-Resolvable Polar Pairs

What if you learned that to “let go” you had to hold on? Or to relax, you had to be tense? What if you found that to be present, you had to be absent? Your first thought might be ‘how … More

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Creating Your Sacred Space for the Virtual Conference

Participating in a virtual conference gives you the ability to be flexible and enjoy learning from the convenience of your home. But your comfortable environment may also be a trap, distracting you from being fully engaged in the conference experience. … More

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More hours or more per hour? Lessons in right livelihood from MBSR

Generating financial security through our passion for yoga and wellness is a challenge. One approach to right livelihood is creating a robust client base through strong marketing. Another is making certain you are adequately compensated for each hour you work. … More

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A Phoenix Rising Approach to Life

The mythical phoenix is a powerful symbol of transformation. If we are living life fully we are like the phoenix – continually engaging a process of death and re-birth, letting go of the the old and welcoming the new. In … More

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LifeForce Yoga to Manage Anxiety

Learn an evidence-based practice that promotes a calm mind and an open heart. Evolution has favored an anxiety gene and, for many of us, it’s our default. Meet your monkey mind with an embodied practice of breathing techniques (pranayama), yogic … More

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Living with Ease

It’s nice to get away from stress and angst with a pampering spa. Any get-away would be nice, including a simple bubble bath—like the old television ad where Mom blissfully murmurs “Calgon, take me away” while soaking in a bubble-filled … More

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Using Sounds to Tone the Chakras

The objective of this presentation is for us to recognize what type of sounds and music may assist in stimulating energy flow through the subtle energy centers of the body to achieve health and wellness through Chakra balancing. The subtle … More

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Using Nada Yoga Techniques in our Yoga and Meditation Practice

The objective of Shantha’s presentation is for us to learn to breathe, move, stretch, and meditate mindfully and intentionally, using key sound and music cues as an important tool for concentration, and to take that mindful intention into every moment … More

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Ingest, Digest, Rest – Ayurvedic Tips for Heatlhy Digestion

Improve Mental Digestion for better health, meditation and daily well-being. According to Ayurveda, our digestion is the very cornerstone of our health and well-being. During the processes of digestion, absorption, and assimilation, whatever we take in literally becomes us. Of … More

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Products: The Natural Extension of Your Services

Two major ways to increase revenue in your practice are to increase the number of clients you see and increase the amount you sell (in services and products) to the same number of clients. Product sales is a natural extension … More

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Brain Fitness Personal Development Mind Machine

In this session, I will be introducing Creative Visualization and Relaxation. CVR is designed to relax the body and open the mind to change. When in a state of deep relaxation during ‘Activate Your Mental Pharmacy,’ the listener creates a … More

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Dr. Patrick Porter

For this session, bring paper, pen and something comfortable to sit on.   Click here to view and print the PDF Handout Or right click and choose “Save Target As” to download it. Creative Visualization and Relaxation

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