Tag Archives: Amy Weintraub

Amy Weintraub

For this session, bring paper, pen and something comfortable to sit on. Click here to view and print the PDF Handout Or right click and choose “Save Target As” to download it.

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Grief in the Tissues: Trauma Recovery from a Yoga Perspective

Learn what happens in the brain when trauma occurs, how it affects our biochemistry after the event, and how yoga can help bring our inner pharmacy back into balance. You will learn a centering practice for trauma that creates a … More

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LifeForce Yoga to Manage Anxiety

Learn an evidence-based practice that promotes a calm mind and an open heart. Evolution has favored an anxiety gene and, for many of us, it’s our default. Meet your monkey mind with an embodied practice of breathing techniques (pranayama), yogic … More

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