Tag Archives: anxiety

Buddhist Meditation in Every Day Life

In Buddhist meditation, we include our thoughts, emotions, and sensations. We try to use these practices to begin to make friends with ourselves and our world. There is no sense rejecting our experience; we work with it. We don’t make … More

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Transforming Hurt and Anger Through Self-Compassion

The practice of self-compassion is a powerful tool for transforming our lives, freeing us from emotional ruts and unleashing a more joyful and creative approach to life. Anger can arise at any time, especially in our crowded and fast-paced world. … More

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LifeForce Yoga to Manage Anxiety

Learn an evidence-based practice that promotes a calm mind and an open heart. Evolution has favored an anxiety gene and, for many of us, it’s our default. Meet your monkey mind with an embodied practice of breathing techniques (pranayama), yogic … More

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