Tag Archives: Anxiey

Soothing the Spirit: Yoga for Anxious Mind

We’ve all experienced moments of nervousness, but obsessive thinking can lead to sleepless nights, emotional meltdowns, high-blood pressure and even full-blown panic attacks. The question is how do we quiet that neurotic roommate in our head that keeps perpetuating feelings … More

Posted in Health and Wellness, Yoga | Tagged , , , , , | Comments Off on Soothing the Spirit: Yoga for Anxious Mind