Tag Archives: asana

Creating Balance after Trauma or Injury

We all know that a lingering illness or an injury is taxing to the body, mind and spirit. But what about when the doctor says you are healed and you still feel this disconnection? Recovering from an illness or injury … More

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Affirmations to Awaken your Asanas

What is really going on in each asana? Beyond the physical there are mental, emotional, and spiritual benefits to each pose. Certain affirmations can help us recognize and amplify those benefits. Affirmations can help change the state of our mind … More

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