Tag Archives: Ashutosh Mukherjeepost

Pranayam: A Breath to Rejuvenate, Meditate and Live

We continually hear about how the study of yoga can influence health. It is not just words but proven fact that any form of yoga, correctly practiced, will improve health and well being. WThe question may be “why is this … More

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Sun Salutation and Key to Wellness

Sun Yoga is an ancient practice of the people. The full vibrancy of life becomes possible when you interact or communicate between body and soul.

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Ashutosh Mukherjeepost

Please have pen to take notes. There will be movement. You can also view my Sun Salutation video in the movement and meditation area for further guidance. Click here to view the PDF Handout and print a copy

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The Essence of Sun Yoga Postures

Sun Yoga is an ancient practice of the people, especially those who believe in maintaining a healthy lifestyle. The full vibrancy of life becomes possible when you interact or communicate between body and soul, thus energy can be revitalized and … More

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