Tag Archives: Ashutosh Mukherjeepost
We continually hear about how the study of yoga can influence health. It is not just words but proven fact that any form of yoga, correctly practiced, will improve health and well being. WThe question may be “why is this … More
Sun Yoga is an ancient practice of the people. The full vibrancy of life becomes possible when you interact or communicate between body and soul.
Please have pen to take notes. There will be movement. You can also view my Sun Salutation video in the movement and meditation area for further guidance. Click here to view the PDF Handout and print a copy