Tag Archives: Ayurveda

Ayurvedic Wellness Practices for Mindfulness

Author: Felicia Tomasko
Date: January 20, 2012

We want to meditate, we want to create more mindfulness in our lives, but sometimes the natural wild child of our thoughts behaves as well as a recalcitrant two-year-old. In this experiential workshop, we’ll be discussing Ayurvedic techniques to help … More →

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Ayurveda’s Adaptive Yoga

Author: Chaya~Sharon Heller
Date: January 19, 2012

In this session, learn the specific Ayurvedic applications of the energetics of postures and breathing techniques, including langhana (yin) and brahmana (yang), and the relationship between the nervous system, breathing techniques and yoga postures. Students will learn how to choose … More →

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Neti Salt Wash

Author: Chaya~Sharon Heller
Date: January 1, 2012

Himalayan Institute’s Neti Potâ„¢ Salt is 99.99% USP grade salt, the highest purity salt commercially available. It is non-iodized and contains no additives or anti-caking agents. Use a heaping ¼ teaspoon per Neti Potâ„¢ use. 10 ounce jar.

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Sacred Secrets of Ayurveda as Yogic Tools for Healing

Author: Chaya~Sharon Heller
Date: April 30, 2011

Ayurveda, the Wisdom and Science of Daily Living, originated in India over 6,000 years ago, making it the oldest known medical system still in use. This practical knowledge of self-healing is one that everyone can learn. The basis of Ayurveda … More →

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Ingest, Digest, Rest – Ayurvedic Tips for Heatlhy Digestion

Author: Felicia Tomasko
Date: April 25, 2011

Improve Mental Digestion for better health, meditation and daily well-being. According to Ayurveda, our digestion is the very cornerstone of our health and well-being. During the processes of digestion, absorption, and assimilation, whatever we take in literally becomes us. Of … More →

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