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Tag Archives: “from-the-bones” technique
More Safe Yoga for the Bones
Build on more yoga postures using the SAFE Yoga technique, a highly interactive and experiential presentation that will help you learn how to move “from and for the bones”, using anatomical landmarks known as the “alphabet soup of the skeleton” … More
Posted in Yoga
Tagged “from-the-bones” technique, 2011, low bone mass, safe, Sara M. Meeks, specific postures, yoga
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