Tag Archives: health and wellness

Dreamwork and Your Body – Part 2

While dreaming, we find ourselves in a world we know to be real. Only upon awakening do we call it a dream. Embodied imagination is a method to relive the dream as a real event. We slow down our remembering … More

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Freud Gets off the Couch and Onto the Mat – Part 2

Freud knew what he was doing when he asked his patients to lie back and recline. Obtaining a calm focused mind and fit body takes practice and discipline over time. People in recovery from addictions can find healthy sober alternatives … More

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Change Your Brain, Change Your Life

You can change your brain and change your life. Your inability to change probably isn’t for lack of trying, thinking, or motivation. You’ve most likely never had the right answers or the right tools. Research shows that these problems are … More

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Anusara, Flowing with the Cosmic Dance

In this Anusara Yoga session, we will look in depth at the five acts of Shiva Nataraj, the Cosmic Dancer, and see how they affect both our life and practice. Ishwari will help you reinforce the Universal Principles of Alignment … More

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R.I.P : Rest in Peace

The death of a loved one is a significant event for all of us. It is a time of deep spiritual, physical and emotional responses. Sometimes it can be overwhelming and debilitating. Can we prepare for this? In this conference, … More

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South African Healing Wisdom & What It Has to Offer the West

African Healing Wisdom How it works and what does it have to offer the West… To most Westerners, indigenous African healing techniques are at best puzzling and at worst smack of sorcery. The West is replete with technological wonders and … More

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Dreamwork and Your Body – Part 1

While dreaming, we find ourselves in a world we know to be real. Only upon awakening do we call it a dream. Embodied imagination is a method to relive the dream as a real event. We slow down our remembering … More

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Freud Gets off the Couch and Onto the Mat – Part 1

Freud knew what he was doing when he asked his patients to lie back and recline. Obtaining a calm focused mind and fit body takes practice and discipline over time. People in recovery from addictions can find healthy sober alternatives … More

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Next Era Living: The World of And

The next era of your life is more than just another continued chapter in your life. It is a beginning, a new distinctive period in your life, marked by a distinctive context and paradigm of thinking. Next era living provides … More

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Love the Emotions You Hate!

This subject is the last piece of the puzzle of education for human happiness – the emotional education. The key to the secret of manifestation of our desires is not only in our minds, as many believe, but in the … More

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Zero Balancing for Vibrant Health

Zero Balancing is a hands-on system of therapy that balances the relationship between the skeletal system and the deepest flow of energy in your body. By aligning and clarifying the energy fields as they relate to your core, ZB addresses … More

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Uncovering Natural Health Secrets: What Works and What Doesn’t

Join health advocate and author Kevin Gianni as he shares little known secrets about getting and staying healthy. Over the last 6 years, Kevin has interviewed hundreds of health experts and researched hundreds of natural treatments. In this presentation, Kevin … More

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A Minute for Me

The high price for trying to get everything done is letting yourself become undone. A busy life is an easy place to lose perspective on what’s really important. The best way to regain or keep your balance is to pay … More

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Health + Wealth = Happiness

In this session, you will learn about the state of common illnesses that can affect people of all ages and discuss what proactive steps can be made to minimize them. Dee will take us through gentle breathing exercises accompanied by … More

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Pilates and Movement Therapy – Getting to the Core

Explore the movement fundamentals of daily activities (eating, sleeping, driving, workplace performance, household chores, exercise, competitive and non-competitive sports, etc.) and the impact of injuries and muscle imbalances that cause painful responses. Experience Pilates-based anatomical movements that correct and improve … More

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Soothing the Spirit: Yoga for Anxious Mind

We’ve all experienced moments of nervousness, but obsessive thinking can lead to sleepless nights, emotional meltdowns, high-blood pressure and even full-blown panic attacks. The question is how do we quiet that neurotic roommate in our head that keeps perpetuating feelings … More

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Increasing Prana – Yoga for Multiple Sclerosis

In 2010, after years of working with students with MS and other neurological conditions, Robin was asked to develop a program specifically for The MS Center at Evergreen Hospital in Kirkland, Washington. Synchronistically, the same week that she was hired … More

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Being Meditation

Being meditation is meant to imply that ‘trying’ to meditate is a paradoxical experience. We can put ourselves in the conscious state of meditation but it isn’t until we learn to ‘let go’ into the meditative energy that expanded consciousness … More

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Unstuck & Out of Pain: PRYT Approach to Mind Body Connection

Raise the corners of your mouth – feel lighter? Listen to soft waves – dream bigger? Scrunch into a ball – seem all too familiar? Our physical body works synergistically with our Mind and Emotions to connect us to What’s … More

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Using Intuition in this Dynamic and Passionate Time of Change

Many people may feel that they are not ‘doing’ enough right now. They feel that there simply must be something that they should be actively engaged in, something that, in the ‘doing’, is working for the greater good. Many sense … More

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Eating Organically on a Budget

Do you want to eat more organic foods but don’t know where to start? Have you wanted to learn more about how an organic diet can benefit you and your family’s health? Join Mona Laru of Naked Nutrition and embark … More

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Ayurvedic Perceptions of Yogic Lifestyle

Ayurveda, the world’s oldest comprehensive health care system, is the Science of Life or Pure Wisdom of Daily Living that has been practiced in India for over 5,000 years. It is the “sister science” to Yoga and is one of … More

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Karma, Yoga and Right Livelihood

In this workshop, we will look at some common principles of Karma from both a Buddhist and a Yogic viewpoint. We will explore the dynamics of poverty and abundance, and address how they translate into all we do, including how … More

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Laughter Therapy for Cancer

The emotions and moods we experience directly affect our immune system. If there is any chance that laughter can improve a person’s prognosis or longevity, it is undoubtedly a good thing. A sense of humor not only allows us to … More

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Effervescence for Intuitive Living

At last year’s conference I spoke about Intuition as our Inner tutor, and I am now describing the sensation of Intuitive perception as an Effervescence. When I experience what I would describe as my own effervescent nature, there is an … More

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Sacred Secrets of Ayurveda as Yogic Tools for Healing

Ayurveda, the Wisdom and Science of Daily Living, originated in India over 6,000 years ago, making it the oldest known medical system still in use. This practical knowledge of self-healing is one that everyone can learn. The basis of Ayurveda … More

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Befriending the Body: Yoga for Chronic Pain and Illness

Chronic pain and illness can be debilitating, alienating us from our best ally in the healing journey: our own body. Therapeutic Yoga offers many tools to help us return to a place of comfort and renewed sense of connectivity and … More

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Yoga Therapy: Ancient Insights for Modern Healing

Although yoga therapy is a new and emerging profession in the modern world, its roots reach back thousands of years into Vedic teachings and science. From the depth of their own inner journey, the Ancients brought forth profound insights into … More

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Quantum Essences to Support Birth and Transition

Before The Beginning and After the End… (Part 1 and 2) This two-part series will explore the use of specific Quantum Essences for supporting individuals in these changing times, and for those who are coming into and transitioning from this … More

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Peaceable Kids

How can we create peaceable kids? Adults who are charged with the care of children often ponder this question. How can I get Zach to be more relaxed? What can I do to help Emma focus better? How can I … More

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Moving Medicine

Emilie Conrad teaches that all fluids, no matter what their purported purpose or categories, are basically ONE RESONANT ELEMENT. This one element resonates with all fluids, whether in the Galaxy, Earth or in our bodies, functioning as a nutritional umbilical … More

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Overcoming Obstacles to Personal Health

Understanding some of the obstacles and reasons for why we tend to ignore our health.

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Preparing For Your Doctor’s Appointment

Learning the reasons to visit a doctor and how to understand the differences. Learn to take part in the process and be active in your own healthcare by being prepared for the visit.

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Transform Your Life, Inside and Out

To really change your body and change your life, you first need to change your mindset. The reason many of us are stuck in a rut is that we aren’t able to see any alternatives. Come learn from #1 New … More

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Aqua Chi Foot Cleansing Benefits

Coming Soon

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Anatomy and Awe

Join Grace Jull, senior faculty for anatomy instruction at Kripalu Center for Yoga and Health in Lenox, MA, USA, for a rich exploration of global principles about the body that can transform your experience of asanas and awe. So often … More

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The Profound Benefits and Potential Pitfalls of Cleansing

Detox, cleanse, purification – these are all terms referring to the revitalizing, life-changing practice of eliminating metabolic waste from the body. When the body cleanses, congested thoughts, emotions and behavioral patterns also begin to emerge and clear up. A properly … More

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Integrating the Inner Conflict of Un-Resolvable Polar Pairs

What if you learned that to “let go” you had to hold on? Or to relax, you had to be tense? What if you found that to be present, you had to be absent? Your first thought might be ‘how … More

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Creating Your Sacred Space for the Virtual Conference

Participating in a virtual conference gives you the ability to be flexible and enjoy learning from the convenience of your home. But your comfortable environment may also be a trap, distracting you from being fully engaged in the conference experience. … More

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LifeForce Yoga to Manage Anxiety

Learn an evidence-based practice that promotes a calm mind and an open heart. Evolution has favored an anxiety gene and, for many of us, it’s our default. Meet your monkey mind with an embodied practice of breathing techniques (pranayama), yogic … More

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Living with Ease

It’s nice to get away from stress and angst with a pampering spa. Any get-away would be nice, including a simple bubble bath—like the old television ad where Mom blissfully murmurs “Calgon, take me away” while soaking in a bubble-filled … More

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Ingest, Digest, Rest – Ayurvedic Tips for Heatlhy Digestion

Improve Mental Digestion for better health, meditation and daily well-being. According to Ayurveda, our digestion is the very cornerstone of our health and well-being. During the processes of digestion, absorption, and assimilation, whatever we take in literally becomes us. Of … More

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