Tag Archives: Jane Foody

How to Relax Your Mind & Body Into Tranquility

In this session, participants will learn how to take control of their stress and induce a state of tranquility, peacefulness and relaxation. Did you know that the average adult repairs about 300 billion cells every single day? The food you … More

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Sound and Yoga

Although you cannot see it with your naked eye, everything around you is vibrating. You are vibrating! This is important because we experience an optical illusion while we see ourselves as distinct and separate from one another, when in fact … More

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