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Tag Archives: Kat Robinson
Creative Sequencing
Attendees will learn how to make their practice their own by adding some creativity and flair to Sun Salutations. They will also learn to provide a flowing sequence, taking them from pose to pose in a full body-mind asana practice. … More
Posted in Yoga
Tagged 2012, creative sequencing, Kat Robinson, sewing, sun salutation, yoga
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Creating Balance after Trauma or Injury
We all know that a lingering illness or an injury is taxing to the body, mind and spirit. But what about when the doctor says you are healed and you still feel this disconnection? Recovering from an illness or injury … More
Posted in Meditation, Yoga
Tagged 2011, asana, balance, illness, Kat Robinson, Meditation, pranyama, trauma, yoga
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