Tag Archives: Kat Robinson

Creative Sequencing

Author: Kat Robinson
Date: January 20, 2012

Attendees will learn how to make their practice their own by adding some creativity and flair to Sun Salutations. They will also learn to provide a flowing sequence, taking them from pose to pose in a full body-mind asana practice. … More →

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Creating Balance after Trauma or Injury

Author: Kat Robinson
Date: May 3, 2011

We all know that a lingering illness or an injury is taxing to the body, mind and spirit. But what about when the doctor says you are healed and you still feel this disconnection? Recovering from an illness or injury … More →

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