Tag Archives: life

Laughter Yoga – A Life Changing Experience

Posted in Yoga | Tagged , , , , , , | Comments Off on Laughter Yoga – A Life Changing Experience

Transforming Hurt and Anger Through Self-Compassion

The practice of self-compassion is a powerful tool for transforming our lives, freeing us from emotional ruts and unleashing a more joyful and creative approach to life. Anger can arise at any time, especially in our crowded and fast-paced world. … More

Posted in Meditation | Tagged , , , , , , , , , | Comments Off on Transforming Hurt and Anger Through Self-Compassion

A Phoenix Rising Approach to Life

The mythical phoenix is a powerful symbol of transformation. If we are living life fully we are like the phoenix – continually engaging a process of death and re-birth, letting go of the the old and welcoming the new. In … More

Posted in Meditation, Yoga | Tagged , , , , , , | Comments Off on A Phoenix Rising Approach to Life