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LifeForce Yoga to Manage Anxiety
Learn an evidence-based practice that promotes a calm mind and an open heart. Evolution has favored an anxiety gene and, for many of us, it’s our default. Meet your monkey mind with an embodied practice of breathing techniques (pranayama), yogic … More
Posted in Health and Wellness
Tagged 2011, Amy Weintraub, anxiety, asses, balance, health and wellness, manage
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