Tag Archives: mental

How to Relax, Concentrate, and Interiorize In Meditation

Meditation is one of the most natural and rewarding of all human activities. The great master of yoga, Paramhansa Yogananda, defined meditation as “deep concentration on God or one of His aspects”. Practiced on a daily basis, it produces astonishing … More

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Ingest, Digest, Rest – Ayurvedic Tips for Heatlhy Digestion

Improve Mental Digestion for better health, meditation and daily well-being. According to Ayurveda, our digestion is the very cornerstone of our health and well-being. During the processes of digestion, absorption, and assimilation, whatever we take in literally becomes us. Of … More

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Brain Fitness Personal Development Mind Machine

In this session, I will be introducing Creative Visualization and Relaxation. CVR is designed to relax the body and open the mind to change. When in a state of deep relaxation during ‘Activate Your Mental Pharmacy,’ the listener creates a … More

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