Tag Archives: music

Virtual Drumming and Sound Meditation

”Drumming with All of You in a Virtual Drum Circle” Drumming increases Alpha brainwaves, those brainwaves that are associated with feelings of well-being and euphoria. The result is a relaxed nervous system. Drumming is ideal for managing stress and accelerating … More

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Using Sounds to Tone the Chakras

The objective of this presentation is for us to recognize what type of sounds and music may assist in stimulating energy flow through the subtle energy centers of the body to achieve health and wellness through Chakra balancing. The subtle … More

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Using Nada Yoga Techniques in our Yoga and Meditation Practice

The objective of Shantha’s presentation is for us to learn to breathe, move, stretch, and meditate mindfully and intentionally, using key sound and music cues as an important tool for concentration, and to take that mindful intention into every moment … More

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