Tag Archives: pain

How Much Pain is Okay in Yoga Practice – Part 1

Many seek out yoga as a way to decrease pain from an injury, while others practice yoga to attain a better quality of life in the face of a chronic pain condition. Yet most do not have a clear idea … More

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How Much Pain is Okay in Yoga Practice – Part 2

Many seek out yoga as a way to decrease pain from an injury, while others practice yoga to attain a better quality of life in the face of a chronic pain condition. Yet most do not have a clear idea … More

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Wrist and Thumb Pain: Causes & Solutions

This session will review basic hand & arm anatomy. The primary causes of wrist pain and thumb pain with be identified and discussed. For each cause or diagnosis, general suggestions for pain relief will be addressed. This may include stretches … More

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