Tag Archives: Pilates
Explore the movement fundamentals of daily activities (eating, sleeping, driving, workplace performance, household chores, exercise, competitive and non-competitive sports, etc.) and the impact of injuries and muscle imbalances that cause painful responses. Experience Pilates-based anatomical movements that correct and improve … More
Connecting the dots with Pilates Explore the relationship of pain responses due to daily activities or injuries, and correcting acquired anatomical imbalances using Pilates-based movements.