Tag Archives: recovery

Freud Gets off the Couch and Onto the Mat – Part 2

Author: Kathy Shafer
Date: January 28, 2012

Freud knew what he was doing when he asked his patients to lie back and recline. Obtaining a calm focused mind and fit body takes practice and discipline over time. People in recovery from addictions can find healthy sober alternatives … More →

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Freud Gets off the Couch and Onto the Mat – Part 1

Author: Kathy Shafer
Date: January 20, 2012

Freud knew what he was doing when he asked his patients to lie back and recline. Obtaining a calm focused mind and fit body takes practice and discipline over time. People in recovery from addictions can find healthy sober alternatives … More →

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Grief in the Tissues: Trauma Recovery from a Yoga Perspective

Author: Amy Weintraub
Date: January 19, 2012

Learn what happens in the brain when trauma occurs, how it affects our biochemistry after the event, and how yoga can help bring our inner pharmacy back into balance. You will learn a centering practice for trauma that creates a … More →

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