Tag Archives: relax

Practical Meditation for Stress Reduction and Relaxation

This workshop is for anyone who wants to learn a method to relax. It is not only ideal for those who have never meditated and want to learn, but also for experienced meditators who would like a fresh perspective on … More

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Sound and Yoga

Although you cannot see it with your naked eye, everything around you is vibrating. You are vibrating! This is important because we experience an optical illusion while we see ourselves as distinct and separate from one another, when in fact … More

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