Tag Archives: Sandy Bothmer

Shake, Rattle and Move

In today’s stressful world, it is often the case that our kids need to take it easy, breathe, and relax. But the flip side of relaxation is true as well. Sometimes kids need to be energized, to get the juices … More

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Moving from Within

It is from the quiet place within, your heart center, the place where your spirit resides, that movement from within originates. Your HeartBreathTM, the movement of your heart and lungs as one, supports and enlivens the expression of your Divine-self … More

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Peaceable Kids

How can we create peaceable kids? Adults who are charged with the care of children often ponder this question. How can I get Zach to be more relaxed? What can I do to help Emma focus better? How can I … More

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Creating Peaceable Presence

In this session, Sandy Bothmer, M.Ed. will engage you in a number of exercises from the second edition of her book “Creating the Peaceable Classroom” to help you formulate an inner climate of calm and vitality that will improve your … More

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