Tag Archives: Shanti

Using Sounds to Tone the Chakras

The objective of this presentation is for us to recognize what type of sounds and music may assist in stimulating energy flow through the subtle energy centers of the body to achieve health and wellness through Chakra balancing. The subtle … More

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Using Nada Yoga Techniques in our Yoga and Meditation Practice

The objective of Shantha’s presentation is for us to learn to breathe, move, stretch, and meditate mindfully and intentionally, using key sound and music cues as an important tool for concentration, and to take that mindful intention into every moment … More

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