Tag Archives: spirit

Soothing the Spirit: Yoga for Anxious Mind

We’ve all experienced moments of nervousness, but obsessive thinking can lead to sleepless nights, emotional meltdowns, high-blood pressure and even full-blown panic attacks. The question is how do we quiet that neurotic roommate in our head that keeps perpetuating feelings … More

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Practicing Forgiveness

Even as good people, doing good things in the world, we can still get stuck holding on to pain, sorrow, guilt and feelings of regret. The flow of prana is disrupted and the healing of mind, body and spirit is … More

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