Tag Archives: sun salutation

Creative Sequencing

Attendees will learn how to make their practice their own by adding some creativity and flair to Sun Salutations. They will also learn to provide a flowing sequence, taking them from pose to pose in a full body-mind asana practice. … More

Posted in Yoga | Tagged , , , , , | Comments Off on Creative Sequencing

Fun with Chair Sun Salutation

Chair Yoga can be fun and challenging. It offers an alternative to mat yoga that can be just as challenging. Let’s face it, not everyone feels comfortable sitting on the floor. That alone can make yoga inaccessible. However, many postures … More

Posted in Yoga | Tagged , , , , | Comments Off on Fun with Chair Sun Salutation