Tag Archives: therapy

Zero Balancing for Vibrant Health

Zero Balancing is a hands-on system of therapy that balances the relationship between the skeletal system and the deepest flow of energy in your body. By aligning and clarifying the energy fields as they relate to your core, ZB addresses … More

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Pilates and Movement Therapy – Getting to the Core

Explore the movement fundamentals of daily activities (eating, sleeping, driving, workplace performance, household chores, exercise, competitive and non-competitive sports, etc.) and the impact of injuries and muscle imbalances that cause painful responses. Experience Pilates-based anatomical movements that correct and improve … More

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Using Nada Yoga Techniques in our Yoga and Meditation Practice

The objective of Shantha’s presentation is for us to learn to breathe, move, stretch, and meditate mindfully and intentionally, using key sound and music cues as an important tool for concentration, and to take that mindful intention into every moment … More

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