Tag Archives: transform

Transform Your Life, Inside and Out

To really change your body and change your life, you first need to change your mindset. The reason many of us are stuck in a rut is that we aren’t able to see any alternatives. Come learn from #1 New … More

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Transforming Hurt and Anger Through Self-Compassion

The practice of self-compassion is a powerful tool for transforming our lives, freeing us from emotional ruts and unleashing a more joyful and creative approach to life. Anger can arise at any time, especially in our crowded and fast-paced world. … More

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