Tag Archives: wrist

Computer Users Seated Stretching Program

Whether you are dealing with wrist pain or another injury it is important to pay attention to pain-your body’s internal gage and warning signal. With an Overuse Injury pushing through the pain or withholding the correct diagnosis or treatment can … More

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Wrist and Thumb Pain: Causes & Solutions

This session will review basic hand & arm anatomy. The primary causes of wrist pain and thumb pain with be identified and discussed. For each cause or diagnosis, general suggestions for pain relief will be addressed. This may include stretches … More

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