The Energization Exercises of Yogananda

Have you ever wondered exactly what “chakras” are or how best to work with them? Then Yoga to Awaken the Chakras is for you! This video, meant for people of all ages and levels of fitness, will quickly and gently introduce you to these life-changing practices.

Gyandev McCord

Gyandev has taught yoga, meditation and yoga philosophy in the Ananda tradition since 1983. He is Director of Ananda Yoga® worldwide, and directs the Ananda Yoga Teacher Training programs at Ananda’s retreat center, The Expanding Light, near Nevada City… Read full bio »
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Anada Yoga: Yoga to Awaken the Chakra

Comprehensive in its approach, Yoga to Awaken the Chakras helps you work with the subtle energies of the body, leaving you feeling both calmed and rejuvenated. Beginning with a brief, easy-to-understand explanation of the chakras and the many benefits of worki...More Info

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